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Low-Carb Rye Bread Linked to Fewer Irritable Bowel Syndrome Symptoms

Low-Carb Rye Bread Linked to Fewer Irritable Bowel Syndrome Symptoms


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A new study shows that rye bread lowers IBS symptoms thanks to high fiber content

Wikimedia Commons / Veganbaking.net / CC BY-SA 2.0

Rye bread is the unlikely aid found to lessen IBS symptoms.

Irritable Bowel Syndrome (IBS) is a condition that affects the gastrointestinal tract’s usual functioning. However, a new study has found an unlikely aid in the battle with IBS: low-carb rye bread.

The lead author of the study and dietician at the Aava Medical Centre in Finland, Dr. Reijo Laatikainen, noted the two origins of IBS: “Just like the rest of the population, IBS patients tend to have a lower than recommended intake of fibre.”

Additionally, lessening IBS symptoms can only come through eating fewer fermentable, oligo-, di-, mono-saccharides and polyols (FODMAP). These are simple carbohydrates that are fermented in the upper colon, where intestinal gas and other IBS symptoms originate.

Low-FODMAP rye bread, which was offered to the participants in the study, solves both of these problems, thanks to its low-carb and high-fiber composition. Whole-grain rye bread has a fiber content of 11 to 14 percent, making it an excellent source of the nutrient.

The study’s main takeaway was that even by just lowering the FODMAP content in bread, patients still saw a reduction in IBS symptoms. FODMAPs have also been implicated in previous studies as one of the roots of gluten or wheat sensitivity. These findings could begin a push for a reduction in FODMAPs in foods so as to produce food that is better for — and more easily digested by — the human body.


Why Does Eating Carbs Make Me Bloated?

Digging into that delicious plate of pasta felt amazing — but the bloating afterward? Not so much. Bloating after eating carbs can stem from a few underlying problems — sometimes it's as simple as making a too-rapid change to your diet, while in other cases it might signal a serious underlying medical issue.

The best way to know is to talk to your doctor, since many bloat-inducing conditions linked to carbs need professional testing, diagnosis and treatment.

You may be bloated after eating carbs for any number of reasons, from too much fiber to irritable bowel syndrome. Talk to your doctor for personalized treatment.


Why Does Eating Carbs Make Me Bloated?

Digging into that delicious plate of pasta felt amazing — but the bloating afterward? Not so much. Bloating after eating carbs can stem from a few underlying problems — sometimes it's as simple as making a too-rapid change to your diet, while in other cases it might signal a serious underlying medical issue.

The best way to know is to talk to your doctor, since many bloat-inducing conditions linked to carbs need professional testing, diagnosis and treatment.

You may be bloated after eating carbs for any number of reasons, from too much fiber to irritable bowel syndrome. Talk to your doctor for personalized treatment.


Why Does Eating Carbs Make Me Bloated?

Digging into that delicious plate of pasta felt amazing — but the bloating afterward? Not so much. Bloating after eating carbs can stem from a few underlying problems — sometimes it's as simple as making a too-rapid change to your diet, while in other cases it might signal a serious underlying medical issue.

The best way to know is to talk to your doctor, since many bloat-inducing conditions linked to carbs need professional testing, diagnosis and treatment.

You may be bloated after eating carbs for any number of reasons, from too much fiber to irritable bowel syndrome. Talk to your doctor for personalized treatment.


Why Does Eating Carbs Make Me Bloated?

Digging into that delicious plate of pasta felt amazing — but the bloating afterward? Not so much. Bloating after eating carbs can stem from a few underlying problems — sometimes it's as simple as making a too-rapid change to your diet, while in other cases it might signal a serious underlying medical issue.

The best way to know is to talk to your doctor, since many bloat-inducing conditions linked to carbs need professional testing, diagnosis and treatment.

You may be bloated after eating carbs for any number of reasons, from too much fiber to irritable bowel syndrome. Talk to your doctor for personalized treatment.


Why Does Eating Carbs Make Me Bloated?

Digging into that delicious plate of pasta felt amazing — but the bloating afterward? Not so much. Bloating after eating carbs can stem from a few underlying problems — sometimes it's as simple as making a too-rapid change to your diet, while in other cases it might signal a serious underlying medical issue.

The best way to know is to talk to your doctor, since many bloat-inducing conditions linked to carbs need professional testing, diagnosis and treatment.

You may be bloated after eating carbs for any number of reasons, from too much fiber to irritable bowel syndrome. Talk to your doctor for personalized treatment.


Why Does Eating Carbs Make Me Bloated?

Digging into that delicious plate of pasta felt amazing — but the bloating afterward? Not so much. Bloating after eating carbs can stem from a few underlying problems — sometimes it's as simple as making a too-rapid change to your diet, while in other cases it might signal a serious underlying medical issue.

The best way to know is to talk to your doctor, since many bloat-inducing conditions linked to carbs need professional testing, diagnosis and treatment.

You may be bloated after eating carbs for any number of reasons, from too much fiber to irritable bowel syndrome. Talk to your doctor for personalized treatment.


Why Does Eating Carbs Make Me Bloated?

Digging into that delicious plate of pasta felt amazing — but the bloating afterward? Not so much. Bloating after eating carbs can stem from a few underlying problems — sometimes it's as simple as making a too-rapid change to your diet, while in other cases it might signal a serious underlying medical issue.

The best way to know is to talk to your doctor, since many bloat-inducing conditions linked to carbs need professional testing, diagnosis and treatment.

You may be bloated after eating carbs for any number of reasons, from too much fiber to irritable bowel syndrome. Talk to your doctor for personalized treatment.


Why Does Eating Carbs Make Me Bloated?

Digging into that delicious plate of pasta felt amazing — but the bloating afterward? Not so much. Bloating after eating carbs can stem from a few underlying problems — sometimes it's as simple as making a too-rapid change to your diet, while in other cases it might signal a serious underlying medical issue.

The best way to know is to talk to your doctor, since many bloat-inducing conditions linked to carbs need professional testing, diagnosis and treatment.

You may be bloated after eating carbs for any number of reasons, from too much fiber to irritable bowel syndrome. Talk to your doctor for personalized treatment.


Why Does Eating Carbs Make Me Bloated?

Digging into that delicious plate of pasta felt amazing — but the bloating afterward? Not so much. Bloating after eating carbs can stem from a few underlying problems — sometimes it's as simple as making a too-rapid change to your diet, while in other cases it might signal a serious underlying medical issue.

The best way to know is to talk to your doctor, since many bloat-inducing conditions linked to carbs need professional testing, diagnosis and treatment.

You may be bloated after eating carbs for any number of reasons, from too much fiber to irritable bowel syndrome. Talk to your doctor for personalized treatment.


Why Does Eating Carbs Make Me Bloated?

Digging into that delicious plate of pasta felt amazing — but the bloating afterward? Not so much. Bloating after eating carbs can stem from a few underlying problems — sometimes it's as simple as making a too-rapid change to your diet, while in other cases it might signal a serious underlying medical issue.

The best way to know is to talk to your doctor, since many bloat-inducing conditions linked to carbs need professional testing, diagnosis and treatment.

You may be bloated after eating carbs for any number of reasons, from too much fiber to irritable bowel syndrome. Talk to your doctor for personalized treatment.



Comments:

  1. Tygotaxe

    I believe that you are wrong. I'm sure. Let's discuss. Email me at PM, we'll talk.

  2. Dan

    I subscribe to all of the above.



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